Colour your Doodle (1 hour)

Do a doodle and colour in the spaces!

Task - Using a pencil or a pen, draw a free flowing line on your piece of paper, create loops and overlaps so that shapes begin to appear. You have now created a wonderful mindful colouring page based on your own movements - now you can colour this in. Choose a colour and begin to colour in some of the shapes on the page. Choose another colour and colour in other shapes and so on. Repeat until all of the shapes are coloured in.

This workshop aims to support young people’s mental health by encouraging them to switch off and enjoy the process of creating.

What will students learn? Students will learn about the importance of taking care of their mental health and wellbeing, and will take part in a short mindfulness activity that they can use in their own time.