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Art for Wellbeing

Do you ever notice that when you’re creating something, time goes quickly? Sometimes, it is just the process of making it that is enjoyable, rather than the outcome. Creativity can be good for your wellbeing. 


‘Arts therapies have been found to alleviate anxiety, depression and stress while increasing resilience and wellbeing.’ Creative Health:The Arts for Health and Wellbeing July 2017

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